Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,680 members • 158,718 posts

All posts for February 2014

W3R3 done!

So pleased to have conquered week 3 but I'm apprehensive about week 4 though....seems a lot harder. Hopefully my osteopath's instructions to start running on...

So pleased to have conquered week 3 but I'm apprehensive about week 4 though.......

•10 years ago

4.5k in 39 minutes, ok time to give in and get a garmin, for a while there i thought i had made an incredible PB 5k!

This was my first run after my 5k post graduation run, i then tripped over and shredded my knee the very next day so no running for a couple of weeks! Could...

This was my first run after my 5k post graduation run, i then tripped over and s...

Graduate•10 years ago

January diary - a bit of everything

I finished work on the Friday before Christmas keen to get back into running every second day during the holidays, partly to get in training for the Great...

I finished work on the Friday before Christmas keen to get back into running eve...

Graduate•10 years ago

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Are running tights too revealing for us chaps? (Ladies, avert your mince pies)

I am thinking of investing in a pair of running tights and notice Sports Direct have some cheapo Karrimor ones at just over a tenner. You also get a snazzy...

I am thinking of investing in a pair of running tights and notice Sports Direct ...

Graduate•10 years ago

Week 4 Breaking a Treadmill!!

Well did week 4 run 2 today. Had to slow it down took advice on here(4.3 for run part) and ached afterwards but did it!! Was on the treadmill at the gym...

Well did week 4 run 2 today. Had to slow it down took advice on here(4.3 for run...

Graduate•10 years ago

A life changeing event, but not in a good way.

After completing my 9weeks and graduating,I never felt so fit in my life,at the age of 62.Boy how things can change! After Xmas I suffered a very rare event,a...

After completing my 9weeks and graduating,I never felt so fit in my life,at the ...

Graduate•10 years ago

BLUE SKIES, SUNSHINE , WATER HENS AND NAKED EARS

Well what a lovely morning it's been here in London. Flawless blue skies, bright sunshine but bitterly cold. The perfect running conditions. Was feeling pretty...

Well what a lovely morning it's been here in London. Flawless blue skies, bright...

Graduate•10 years ago

25th Parkrun! 5km in 24:01

Hi all! I have been naughty and haven't posted on HU for about 6 weeks. I didn't run much over Christmas because I picked up a cold which set off my asthma. I...

Hi all! I have been naughty and haven't posted on HU for about 6 weeks. I didn'...

Graduate•10 years ago

Running with chest infection/asthma

I'm very encouraged by posts on here re running with asthma. After several long running chest infections last year I got diagnosed with adult onset asthma. The...

I'm very encouraged by posts on here re running with asthma. After several long ...

Graduate•10 years ago

So close to packing it in...tears after 10 mins

Graduated a week ago and this is my second run since. Lots of issues with stress at work right now (3 weeks of no lunch breaks and. 60 hr weeks) and have a...

Graduated a week ago and this is my second run since. Lots of issues with stress...

•10 years ago

Just signed up for HM in May. Any advice on best way to train for it.

My longest run has been 10.5 miles a few months ago. This HM is supposed to be a bit of a grueller as it is very hilly. I run 8k twice a week currently with...

My longest run has been 10.5 miles a few months ago. This HM is supposed to be ...

Graduate•10 years ago

ankle pain advice please!

Please tell me I don't have to give up or rest......that would be too disappointing as due to start wk 6 tomorrow, but my right ankle has been really painful...

Please tell me I don't have to give up or rest......that would be too disappoint...

Graduate•10 years ago

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