Hi all, I graduated last year after completing the programme indoors at the gym. Then I went on holiday, drank the odd beer, lazed about a bit and didn't run. This was followed by a couple of training courses meaning I had a month of not running and this set me back quite a bit. I did have a couple of attempts at restarting but then Christmas came along.
So, basically, I'm restarting right back at the beginning. So far I've done Week 1 and I'll finish Week 2 today and the difference is that this time I'm running outside rather than the treadmill in the gym. It's not been easy and there is a long way to go but I have a real target to aim at. There's a bit of a run (with a few others) down to a beach in the North East that I've entered and I'd like to do it justice.