Couch to 5K
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swollen foot

Have completed run 2 of week 5 yesterday. On my return home from work this evening took my shoes and socks off and discovered that the left foot from the toes to about the middle of my foot is swollen, no excessive pain in my foot but a little concerned that i may have done something yesterday. Any suggestions??? I do have arthritis in my big toe joint in that foot do you think the running has caused this, i really hope not as all geared up to do run three on Friday.

1 Reply

Just seen this post. I hope your foot has calmed down since your last run. Two things if it happens again try icing it as soon as you notice and the other thing have a close look at how tight you are doing your laces. But hopefully it was just a niggle.


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