glad to see my pace hitting 7:40 now with burst of 6:15 at some points it seems i cant run slow , rare no running night for me a night in stay in london and have been told not to bring my running gear boo hooo seem to be running now with out a care nipping out to do 5 or 10 k just seem s like the norm even with the half m soon booked a 10 k for april half m for june need to find a race for may


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2 Replies

  • Locely when the flow - flows and you are in the zone. Well done - keep at it:-)

  • im on it suzybenj and hope i keep in it

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