Done done done! Kids are on half term and I nearly didn't bother going out but then at 4pm decided that we all needed to get out, went to the playing fields, kids played footie and I did laps of the field!! It was singularly the most boring run I've done so far, going round in circles doesn't do it for me but the flat surface really helped me get a good rhythm going and it was very maintainable..... even at the end when Laura said speed up I managed a full 60s at 10min/mile which is fast for me..... this program is working beyond all my expectations and I could cry with gratitude, I am becoming a runner, I miss it if I don't get out and I'm finding myself daydreaming about being able to go out on my own when I'm stressed (like when the kids stuck the garden hose through the catflap and flooded the kitchen this morning). Already looking forward to week 7, well done everyone else who is working through it at the moment, I feel very proud of everyone
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