Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,130 members158,912 posts

All posts for May 2013

Stretching before / after / both?

I have been doing 15 min stretches both before and after the runs. But I have co...
CouchCarrot profile image
Graduate

How do any of you manage the hills??

I can do 5k in about 36mins (being my best) I've always picked nice flat places ...
Souki profile image
Graduate

Mirror, mirror on the wall, who is the slowest of us all?!!

I know loads of people say they run really slowly, but honestly, I feel I should...
Wheatls profile image
Graduate
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A tail of the unexpected

When I phoned home at the end of work today my son suggested we go to the gym. ...
wilmacgh profile image
Graduate

5K+ Speed.

Well I have done the speed podcast for my last three runs, and todays was a litt...
caz1_ca profile image
Graduate

Week 6, run 1 - that hurt!!

For the first time my body definitely felt the effects of the run. My lower cal...
Slideman profile image
Graduate

The most difficult of runs, the most unexpected source of inspiration...

After waking up early following a spree of nightmares culminating in one which c...
CouchtoKiltLegs profile image
Graduate

Mojo's coming back ...

just completed W5R3 20 minute run and feeling good ;) ... back on my BP tablets ...
amsjo profile image
Graduate

Slow and steady just went supersonic....well that's what it felt like!!

I started C25K back in wintery February and the best piece of advice came from G...
rockchick69 profile image
Graduate

Stepping stone oh er

Hello everybody just popped in to say hello introduce myself and continue my blo...
Maisiemugwump profile image
Graduate

5 and 10 k Personnel Best

Have been running every week since finishing C to 5K last year about this time, ...
DaveA profile image

W5 R3 - Woo hoo!

Just got back from my 20 minute run! So satisfying to be able to yell out, I've...
Nala020512 profile image

How many ways did I not enjoy this run

I was looking forward to running until I started! Suddenly realised I felt tired...
AnnieW55 profile image

Post C25K run...

I can still run for 30 minutes!!! Horay, it wasn't a fluke. I'm still slow...I...
imnorunner profile image
Graduate

Just become a double graduate

Well that's C25K finished again following a horrible injury and my time 27 minut...
redfacewoman profile image
Graduate

W5R2 Easier than expected

Just done W5R2 and it was easier than I expected. I kept up well with the 8 minu...
Olivia78 profile image

W8R1 Phew that was tough!

Just in from the first of this week's runs. Well, I have showered; I wouldn't wa...
PamJK profile image
Graduate

Week 4, run 1.

Well, that was easier than I expected .... I wonder if I'm going too slowly and ...
lola465 profile image
Graduate

Wk 4 run 3 done!

Well done me! wonder if I will be saying that this time next week. Week 5 run...
runningmam profile image
Graduate

First run today.......... Hard work but the podcast kept me positive

Today was the first day, and I didn't realise just how heavy I have become over ...
Hidden profile image

W5R3 woohoo!

I've taken several days break (from last Sunday to today (friday), so my leg cou...
Mysticalmaid profile image
Graduate

W2R1 in the bag!!!

Ok so I was nervous but it wasnt as bad as expected:) Run 1 was ok as I was to...
Joanne37 profile image
Graduate

Did W1R3 today :D

I did run 3 this morning and actually really enjoyed it once I got going. There ...
rocketred profile image

W3R2 & I can now run for twice the amount that I could do last week

well the surprise from last night is that I actually enjoyed running the 2nd 3 m...
Hidden profile image

Knees!

So I went to see the osteopath a few days ago about a shoulder issue that is not...
ktaylor217 profile image
Graduate

Has anyone used mapmyrun after Endomondo?

Endomondo has been messing me about. It either won't recognise the GPS point or...
lycranotlikely profile image
Graduate

Sore back how long to rest? W6 run 1

I strained my back yesterday (poor lifting technique, I should know better), did...

How will I run for 20 minutes without having an initial 3 minute run first?

I've found that the first run is always tough but once it's over the rest follow...
lycranotlikely profile image
Graduate

how to learn 10k

I am graduate since feb this year and running 5 k regularly till now. now I wan...
dildar profile image

how to learn 10 k

did graduation since feb this year and running 5 k almost 5 times a week regular...
dildar profile image