Have been running every week since finishing C to 5K last year about this time, in the last two weeks I have beaten my PB for 5 and 10 K, I ran 5k in 24.38 and today have just ran 10k in 52.12. Will be 55 in a couple of months not bad for an old un.
5 and 10 k Personnel Best: Have been running... - Couch to 5K
5 and 10 k Personnel Best
Written by
DaveA
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3 Replies
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Fantastic PBs, you must be very pleased and be a blur out on the streets 
gdeannGraduate
Wow! Dave!!! What an awesome achievement!!! Congratulations on the PBs!! Gayle
greenlegsGraduate
Well done that man!
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