Well that's C25K finished again following a horrible injury and my time 27 minutes for 5K good one .... Want to get it down to 25 minutes before looking for another challenge oh how I'd love to run outside but surgeons orders is a big no but I'm very tempted any how it's great to be fit again !!!!!!
So to all of you who are struggling with injury if I can do it after 3 months off so can you x