Today was the first day, and I didn't realise just how heavy I have become over the last 5 years of looking after others rather than myself - so it was go steady - but such hard work with more body mass and heavy thighs. I hope that as well as increasing my fitness I can look forward to losing my middle age girth and tummy mass.
I hope that this is the ice broken.......... And I have a toe in the water.
Ice well and truly smashed. 
Well done for completing the first podcast. You will certainly see your fitness levels improve over the few weeks. Keep up the good work!
Thank you for your supportive words
Well done for starting! Stick at it and you're sure to see the benefits
Well done you You'll find the fitness improves and the body shape improves after a couple of weeks. All the best for the rest of the program.
Well done for starting. It won't be long before you are well and truly hooked! This programme is so good in building up your progress and you'll be amazed at what you can achieve, I have been. Running is a bit if time just for you. Good luck with the rest of your runs.
Thank you all - what a wonderful welcome
Welcome!!! After thinking of and caring for others, for years, I started C25K last August. It was a huge reality check of how unfit I was. You will do great! Just go slow and trust the program. Laura will soon be your BFF. Gayle
First run today....
Week 9 Run 2 ✅ but hard work in ☀️
Hard run today. 
First run today.
w5r2- first run in the rain!
