how to learn 10k

[dildar]

I am graduate since feb this year and running 5 k regularly till now.

now I wan to do 10 k any tips or web or something like lurra

[gdeann Graduate]

There are several 10K apps out on the net. Some people prefer to even keep their own time and just lengthen the runs by the 10% rule. We followed a 7 week plan and just kept our own time using our Garmins. Wishing you a great 10K training experience! Gayle

[tygfuz Graduate]

Asics do training plans on their website. I'm using one for 10k at present. If you have a garmin you can upload your times to the plan.