Wk 4 run 3 done!

[runningmam]

Well done me!

wonder if I will be saying that this time next week.

Week 5 run 3 look!s proper scary. I hope I don't burst.

[Olivia78]

Me too, I'm doing W5R3 on Sunday. I'm sure we can do it!

[runningmam Graduate in reply to Olivia78]

Best of luck. Let me know how you get on. My W5R3 will be on Wednesday.

[LMS2110 Graduate]

No fears (both of you)! By now you should be realising that this programme really works - all the preparations of each week make you ready for the one that follows. You'll be just fine - you're doing just fine: keep plodding on, slowly and steadily allowing your body to recover without pain or strain. The longer runs are ahead and you'll really get a chance to find a pace and stride that suits you. Hang in there, well done for all you've achieved so far... The best bits are just ahead of you . Cheers, Linda x

[Canidoit Graduate]

Well done. I finished it yesterday. Every time I run I am amazed that I can!

[runningmam Graduate in reply to Canidoit]

It's strange isn't it? I have the same feeling. The amazement in every completed run,I wish I'd started this years ago.