Posts - Couch to 5K | HealthUnlocked

Is there a free podcast for Bridge210k out there anywhere ?? Or any recomendations please ? :-)

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10k podcasts ?

Is there a free podcast for Bridge210k out there anywhere ?? Or any recomendatio...

kazzers

Graduate•12 years ago

9 Replies

20 minutes

I did it. I am exhausted. But five weeks ago I am sure I thought I would never run so long.

I did it. I am exhausted. But five weeks ago I am sure I thought I would never r...

mdec

Graduate•12 years ago

So disappointed--we drove to the car park and it was EMPTY. Too icy for park run so it was cancelled. From now on, I will check the twitter account just to be...

No park-run today !

So disappointed--we drove to the car park and it was EMPTY. Too icy for park run...

cupcakesandstilettos

Graduate•12 years ago

Finished week four,run two. Quite hard going because of the week long rest since my last run, but managed it and feel very good about completing it. Went for a...

Back on track

Finished week four,run two. Quite hard going because of the week long rest since...

Norni

Graduate•12 years ago

2 Replies

W3R2 - im back :-)

After being away for a while due to ill health, weather and christmas etc im focused and back. if stayed at it i would have been finished it by now but hey ho...

After being away for a while due to ill health, weather and christmas etc im foc...

AFL77

•12 years ago

3 Replies

First run!

Hi all. Just completed my first run of the first week! Legs are knackered and my feet hurt a small bit but I persevered and completed it. Hopefully in 9...

Hi all. Just completed my first run of the first week! Legs are knackered and...

Hidden

•12 years ago

I am still absolutely amazed, astounded and flabbergasted that I have come this far! But I don't feel as excited about what will be my 1st run of week 3 in 2...

Week 2 Run 3 just done.....But!

I am still absolutely amazed, astounded and flabbergasted that I have come this ...

avrili

•12 years ago

5 Replies

Good run this morning!

It's worth going back over your old blogs sometimes. I did yesterday and found one where I'd had a really good stamina type treadmill run. So after my...

It's worth going back over your old blogs sometimes. I did yesterday and found o...

Beads

Graduate•12 years ago

Be the first to reply

SOOO nearly gave up today... but managed week6 run3 in the end

Nearly stopped twice... but got it done. Measured the route on http://www.bikehike.co.uk/mapview.php and it was 2.05 miles (3.3 km). Still a way to go...

Nearly stopped twice... but got it done. Measured the route on http://www.bikehi...

lucyconnuk

Graduate•12 years ago

5 Replies

Bad joke warning ...

In a field of scottish cows, which one is on holiday ? . . . The one with the wee calf. (I did warn you ;-) Anyway, after a week off myself thanks to...

In a field of scottish cows, which one is on holiday ? . . . The one with th...

Wybrook

Graduate•12 years ago

3 Replies

We did it!! 20 minutes and it was snowing

So chuffed, I have never run for that long in my entire life :-) Have not had a chance to post 'til now, but we went out on Tuesday evening when it had...

So chuffed, I have never run for that long in my entire life :-) Have not had...

Bibs

Graduate•12 years ago

10 Replies

Ambition intact but body not playing the game!

Hi buddy runners! Just thought I would let you know my progress since starting C25k just before New Year. As you know I completed Week 1, very happy but then...

Hi buddy runners! Just thought I would let you know my progress since starting C...

frosty62

•12 years ago

Had to take a week off between week 3 and 4 due to arthritic flare up (reactive arthritis) Thought about repeating week 3 but soldiered on. Completed...

Week 4 Run 1. Nailed it

Had to take a week off between week 3 and 4 due to arthritic flare up (reactive ...

StromCom

Graduate•12 years ago

2 Replies

C25K: Week 5, Run 3!

Firstly, I'd just like to say that the accomplishment I felt when I finished the run was just unbelievable. Who would have thought that something as simple as...

Firstly, I'd just like to say that the accomplishment I felt when I finished the...

PaulC

•12 years ago

I went for W2R2 the other night, slipped on ice and fell on my forehead. Managed to get home again but was concussed and have the worst shiner ever......... I...

Be careful out there!

I went for W2R2 the other night, slipped on ice and fell on my forehead. Managed...

nomoreblondes

•12 years ago

I completed wk 1 today, yay, but i found it harder than run 2, i have been really tired this afternoon so i wondered if that would have had an affect? From the...

Would running be harder when tired?

I completed wk 1 today, yay, but i found it harder than run 2, i have been reall...

njw1987

•12 years ago

My neighbours must think I lost it earlier as I cheered very loudly having completed my first 10K. 1:28:26 under the one hour 30 I had wanted. So one very...

First 10K :) :)

My neighbours must think I lost it earlier as I cheered very loudly having compl...

alex2009

Graduate•12 years ago

17 Replies

more mile socks ~ do they shrink up in the wash

only asking as Im a size 7-8 & socks are either 5.5-8 or 8-11 & the other make socks I have seem to have shrunk in the wash so if anyone has these, please can...

only asking as Im a size 7-8 & socks are either 5.5-8 or 8-11 & the other make s...

shelleymcb

Graduate•12 years ago

I finished WEEK 1 DAY 3 of ACTIVE's Couch-to-5K program going 11:41 per mile. I am impressed with myself today!! After coming back from a one day recovery with...

I finished WEEK 1 DAY 3!!

I finished WEEK 1 DAY 3 of ACTIVE's Couch-to-5K program going 11:41 per mile. I ...

MuffinC25k

•12 years ago

Has anyone got one they could recommend for checking time,laps,stopwatch etc? Thank you :)

Basic sports watch

Has anyone got one they could recommend for checking time,laps,stopwatch etc? ...

runningwild

Graduate•12 years ago

Congrats to PeaBea and Jeddahpm too, both sporting a fetching new badge! I'm so excited, feel a giddy child moment coming. :)

Look new badge!

Congrats to PeaBea and Jeddahpm too, both sporting a fetching new badge! I'm so ...

Tish1970

Graduate•12 years ago

9 Replies

Thrilled but gutted!!!

After my discouraging run on Wednesday, I took on board all the great advice I got from you guys and went out today with new determination to speed up. Also, I...

After my discouraging run on Wednesday, I took on board all the great advice I g...

MaryDerry

Graduate•12 years ago

.... I am now a proud owner of a green badge. Hope all you others have now now got yours as well.

Thanks to admin ...

.... I am now a proud owner of a green badge. Hope all you others have now now g...

PeaBea

Graduate•12 years ago

I planned to do my graduation run yesterday but my daughter couldn't come with me. So I did it today. I'm now a graduate. So proud :-)

I did it!

I planned to do my graduation run yesterday but my daughter couldn't come with m...

mojo58

Graduate•12 years ago

15 Replies

itchy legs when running

Hi, anyone else get itchy legs when running? Mine were really bad today, kept scratching whilst running! Not a pretty sight!

Hi, anyone else get itchy legs when running? Mine were really bad today, kept sc...

Trailfinder35

•12 years ago

As I said in last nights blog I had decided to brave the cold weather this morning and try out my new Yaktrax's. I wrapped up warm 3 layers, cropped running...

10k Training Update - Yaktrax's and Rucksack Malfunction

As I said in last nights blog I had decided to brave the cold weather this morni...

morningglory

Graduate•12 years ago