Hi an update, not blogged for a while, I have still been out running walking keeping myself as active as possible with this weather, however have been to the gym and tried the dreaded treadmill, found it not too bad, managed 25mins and 15mins on the cycle. Hope to go out in the morning or maybe not birthday today, been wined and dined. 
:-)Pat
This 74 year old: Hi an update, not blogged for... - Couch to 5K
This 74 year old
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Pat184
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Well done you. Happy birthday
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