Firstly, I'd just like to say that the accomplishment I felt when I finished the run was just unbelievable. Who would have thought that something as simple as running for 20 minutes could make someone feel so proud? I knew I would complete week 5 but I must admit, I didn't think it would feel that good when I had finished. I didn't find the run extremely difficult surprisingly, mainly because I was thinking about things that kept my mind off of what I was doing so that helped a lot.
My stamina was absolutely shocking before I started C25K and I can feel it gradually building so if you're worried about that - just stick at it!
Bring on week 6!
On another note, I've recently noticed my upper back has been aching but I'm not sure if this is to do with running. It doesn't seem to be getting better and that's around 3 days I've had it for so I think I'll see to that tomorrow.
Thanks for reading.