10k podcasts ?

[kazzers]

Is there a free podcast for Bridge210k out there anywhere ?? Or any recomendations please ?

[gdeann Graduate]

I really can't help you much but only with a suggestion. We wrote down the times/schedule for a 6 week B210K plan and we use our Garmin watches to keep track of the time. I wanted to suggest this to you if you have a way to track time/distance. I like it because we can use our own playlist. Good luck! Gayle

[kazzers Graduate]

Thanks Gayle

[Burstcouch Graduate]

I use the free B210k on i tunes ( Bluefin Inc).

[kazzers Graduate in reply to Burstcouch]

Hey thanks I'll look at that

[SBG356 Graduate]

I am using a podcast on iTunes from Suz called "from 5k to 10k" which is over 9 weeks. I like it for the R&B music which I find more upbeat and for the fact it eases you into 10k a bit more gently than some others. It's all a matter of personal choice really.

Sue

[kazzers Graduate in reply to SBG356]

thanks i'll have a look tomorrow

[Jeddahpm Graduate]

Hey Kazzers, I did I lots of reading and came up with my own plan. I think one way of doing it is to figure out what you goals are, look at different training plans and see what makes the most sense to you. I did that then posted it, asking for thoughts and subsequently changed it again lol. I'm really happy with what I have now use my on music or run in silence.

Best of luck! Jems

[kazzers Graduate in reply to Jeddahpm]

thank you Jems , I need to make up my mind what's best for me then

[groovychick54 Graduate]

dl.dropbox.com/u/55081822/B...

This is the one i Use, the music is ok and you are intructed when to slow down etc. I ran my first 10k a a while back. Good luck