I finished WEEK 1 DAY 3!!

I finished WEEK 1 DAY 3 of ACTIVE's Couch-to-5K program going 11:41 per mile. I am impressed with myself today!! After coming back from a one day recovery with no excercise I thought it would be different. None of the jogs gave me a hard time! I'm super duper HAPPY!! Still a little intimidated by week 2, but let's go!! I also beat my 1st and 2nd day time too!! Yay

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

oldestnewest
  • It's lovely to see a happy message like this! You are doing just fine. (And if any of the runs further on do start to feel a bit too hard, just slow down - pace really doesn't matter until you've got to the end of c25k, it's keeping going that counts, and it's easier to keep going if you don't start off too fast.)

    :)

  • Thanks for the advice!! I' ll remember to pace myself =)

  • Hey there, well done!

    Dale

  • Thanks Dale!!

  • Well done excellent. Good luck with week 2 :-)

  • Thanks!!

  • Congratulations, getting started is the hardest part... keep up the good work

  • Thanks! I will!!

You may also like...