Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2013

W9R3 done!!!! but I must read instructions properly.

I was so close to not going for a run today. There was ice, It was very windy. I have been coughing for almost 2 weeks. There was knitting to be done...

I was so close to not going for a run today. There was ice, It was very win...

Hidden

•11 years ago

6 Replies

Hello All!!

Hello, everyone!! I am a newbie, so I think I'll introduce myself :) I go by the name of N and I am 22 years old. I've always wanted to become a...

Hello, everyone!! I am a newbie, so I think I'll introduce myself :) ...

Hidden

•11 years ago

9 Replies

made it out today

hello everyone and happy new yr to you all made it out this am for a run.....what a beautiful day !!

hello everyone and happy new yr to you all made it out this am for a run.....wh...

givman

•11 years ago

2 Replies

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Aiming for 10k?

My 2013 goal is to run 10k I'm entered into a local run in June. I can (comfortably ish) run 5k in 30mins but I have no idea how to step this up to double the...

My 2013 goal is to run 10k I'm entered into a local run in June. I can (comforta...

alliec

Graduate•11 years ago

22 Replies

w1r2

Happy New Year! Just completed w1r2! Feeling good. Still beetroot, but stretched properly and much less painful today, which is great. Wasn't going to go...

Happy New Year! Just completed w1r2! Feeling good. Still beetroot, but stre...

ajf10

Graduate•11 years ago

9 Replies

Too much of everything! Except running :-(

Well the New Year is here and for the last 10 days or so I have been indulging in too much rich food and booze! Much like many of you I expect. So the week...

Well the New Year is here and for the last 10 days or so I have been indulging i...

vikicats

Graduate•11 years ago

3 Replies

W1R3 done !!!

Well week one finished. Lovely weather no rain thank goodness .Glad to be back . Still just plodding along but I know that will improve. Thanks to a good...

Well week one finished. Lovely weather no rain thank goodness .Glad to be back ....

plodalong

Graduate•11 years ago

6 Replies

Time to change

Well here we are the first day of a new year and the first day I'm about to change my life. I'm 50, fat and very unfit . Have atleast 3 stone to...

Well here we are the first day of a new year and the first day I'm about to chan...

LUVLEEJU

Graduate•11 years ago

12 Replies

Without wishing to make an oscar worthy speech..

I have just come in from week 9 run 3 and would like to say thank you to all those who post here in such a positive way. I have been reading the blog posts and...

I have just come in from week 9 run 3 and would like to say thank you to all tho...

jrwtc

Graduate•11 years ago

9 Replies

A Good start to the New Year, 6k

Over the last couple of weeks I've been slowly building up my times, after a leg injury. I did think it was ITB injury, but now I'm not so sure, after reading...

Over the last couple of weeks I've been slowly building up my times, after a leg...

BettyJane

Graduate•11 years ago

12 Replies

Problems with Garmin?

Don't know if anyone else has had this problem but got a Garmin Forerunner 10 for Christmas and I love it but sometimes it takes ages to find the GPS signal....

Don't know if anyone else has had this problem but got a Garmin Forerunner 10 fo...

lolb

Graduate•11 years ago

8 Replies

First Run of the Year

I am very new to this running, I have always been fairly active, mostly MTB and more recently road cycling, but I haven't run since I was at school, which was...

I am very new to this running, I have always been fairly active, mostly MTB and ...

Bibs

Graduate•11 years ago

7 Replies

A Happy New Year run!

My NY resolution was of course to get back into running properly. What with a bad chest cold, hip problems and odd shifts at work, I hadn't run regularly...

My NY resolution was of course to get back into running properly. What with a b...

Anniemurph

Graduate•11 years ago

2 Replies

A Happy New Year run!

My NY resolution was of course to get back into running properly. What with a bad chest cold, hip problems and odd shifts at work, I hadn't run regularly...

My NY resolution was of course to get back into running properly. What with a b...

Anniemurph

Graduate•11 years ago

11 Replies

I'm Back!!!!!!............. again ;)

After abandoning the program after week 4 lat year, I am back and raring to go. I wish all you guys a very happy and 'fit' new year and hope to share this...

After abandoning the program after week 4 lat year, I am back and raring to go. ...

epld

•11 years ago

20 Replies

Post grad goals - 1 down 1 to go and goals for 2013

I graduated on my birthday at the beginning of October and since then have been continuing to run about 3 times a week. At the time I set two goals. 1: get...

I graduated on my birthday at the beginning of October and since then have been ...

Vitty

Graduate•11 years ago

3 Replies

Back on track.

Unlike the rest of the die-hards on this forum I did my first run since just before Christmas (shame and hangs head). Anyway, I had been meaning to go for the...

Unlike the rest of the die-hards on this forum I did my first run since just bef...

PeaBea

Graduate•11 years ago

8 Replies

back to the beginning

Having got to Wk7 R3 back in August I haven't managed to run since. Had disastrous run on a treadmill in a hotel gym which left me with such a painful hip I...

Having got to Wk7 R3 back in August I haven't managed to run since. Had disastro...

plodalong

Graduate•11 years ago

8 Replies

The sun is shining in the sky, there ain't a cloud in sight.........

Well it was either that or "Oh What a Beautiful Morning.." Happy New Year to all of you C25K'ers and beyond, wherever you may be in the world, hope this...

Well it was either that or "Oh What a Beautiful Morning.." Happy New Year t...

eshaz14

Graduate•11 years ago

6 Replies

May the road rise up to meet you, May the wind be always at your back.

I wish you all the above Scots toast, on this the first day of 2013. I've not been able to run for a wee while, due to injury, but I AM getting...

I wish you all the above Scots toast, on this the first day of 2013. ...

swanscot

Graduate•11 years ago

19 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2013

W9R3 done!!!! but I must read instructions properly.

Hello All!!

made it out today

Aiming for 10k?

w1r2

Too much of everything! Except running :-(

W1R3 done !!!

Time to change

Without wishing to make an oscar worthy speech..

A Good start to the New Year, 6k

Problems with Garmin?

First Run of the Year

A Happy New Year run!

A Happy New Year run!

I'm Back!!!!!!............. again ;)

Post grad goals - 1 down 1 to go and goals for 2013

Back on track.

back to the beginning

The sun is shining in the sky, there ain't a cloud in sight.........

May the road rise up to meet you, May the wind be always at your back.

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