Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2013

C25K: Week 4 completed - first of week 5 done today.

I started week 4 feeling more comfortable as I bought some running socks which really do make running easier. I've also started doing some light stretches at...

I started week 4 feeling more comfortable as I bought some running socks which r...

PaulC

•11 years ago

4 Replies

I Did It!

It was definitely time for a little less conversation and a little more action so, this morning, I let the fire in my belly reach my toes and got on the road!...

It was definitely time for a little less conversation and a little more action s...

Blessingway

•11 years ago

14 Replies

W6R3 Snow stops play :0(

Well, I went out with the best of intentions and, after skidding halfway up the road, I decided to move today's run to the fields. Two minutes in and snow...

Well, I went out with the best of intentions and, after skidding halfway up the ...

WepreRunner

Graduate•11 years ago

4 Replies

Want to take advantage of all our features? Just log in!

How can I get my graduate badge?

Please don't say to send a message to JR21, cause I have done that TWICE. I see others on the blog who finished after me and they have their badge. I know it...

Please don't say to send a message to JR21, cause I have done that TWICE. I see...

MaryDerry

Graduate•11 years ago

5 Replies

Just been for a run in the snow. Totally exhilarating!

Decided just to run in my local woods this morning rather then dig the car out to go to the Parkrun. Loved the sense of freedom that the blanket of snow gives...

Decided just to run in my local woods this morning rather then dig the car out t...

wilmacgh

Graduate•11 years ago

4 Replies

Struggling to get started....

Hello runners! First blog entry and in need of some tips on getting my ass out of the door/ treadmill....I am struggling to get started on the couch25k...Ive...

Hello runners! First blog entry and in need of some tips on getting my ass out ...

Trailfinder35

•11 years ago

19 Replies

The Tarahumara!

I am reading the best book! Born To Run by Chris McDougall. My sister recommended it as one of the best books she has ever read. All about this amazing...

I am reading the best book! Born To Run by Chris McDougall. My sister recommen...

MaryDerry

Graduate•11 years ago

6 Replies

Week3 - about to start..

So I was due to start week 3 today, but it snowed ALL day yesterday and there is still a lot on the ground. I am interested to know people's thoughts on...

So I was due to start week 3 today, but it snowed ALL day yesterday and there is...

jessicastoves

•11 years ago

4 Replies

Week 9 .... Foiled by the weather!

This time last week, I was posting that i had finished week 8, and, after 18 long weeks was about to commence my graduation week. A week on and I haven't...

This time last week, I was posting that i had finished week 8, and, after 18 lon...

Saruma

Graduate•11 years ago

2 Replies

Normal trainers or North Face shoes with vibram soles and goretex for the snow?

Contemplating footwear for this morning's run. Haven't got snow grippers. Any experience out there?

Contemplating footwear for this morning's run. Haven't got snow grippers. An...

wilmacgh

Graduate•11 years ago

3 Replies

They work!

Just thought I'd let you know, the grippy things for the bottom of my shoes work really well running in the snow. Everything is slowed down and it's harder...

Just thought I'd let you know, the grippy things for the bottom of my shoes work...

Beads

Graduate•11 years ago

5 Replies

It's an addiction, right?

Six weeks ago, the snow-covered pavements would have been more than enough of an excuse to stay in bed. Six-thirty ths morning, all I want to do is get out...

Six weeks ago, the snow-covered pavements would have been more than enough of an...

Persephone1977

Graduate•11 years ago

9 Replies

calling any graduates out there - is it ok to leave 2 days between runs ?

I've had a few twinges last couple of weeks - i've got one leg with v tight hamstring I think. So I've been stretching like crazy, taking modest dose of...

I've had a few twinges last couple of weeks - i've got one leg with v tight hams...

parkbirdy

Graduate•11 years ago

13 Replies

Bad weather likely to stop play!

FFS! I've spent two days seeking the advice of the good folk on here as to whether to follow Laura for the first two runs of Week 6 or do my own thing...

FFS! I've spent two days seeking the advice of the good folk on here as to w...

Fingalo

Graduate•11 years ago

8 Replies

W3 runs 1 & 2

Tinternet now working so here is the latest. What can I say, I loved it! The first session of week 3 went ok. I did the runs, lots of stretching and good...

Tinternet now working so here is the latest. What can I say, I loved it! Th...

123456789

Graduate•11 years ago

1 Reply

GOT OUT DESPITE THE WEATHER

hey gotout today for 30mins despite the weather....also got on the old exercise bike and did 5 miles!!

hey gotout today for 30mins despite the weather....also got on the old exercise ...

givman

•11 years ago

12 Replies

Finished week 8

Hooray - week 8 done - and the last one was the easiest. Definitely easier when listening to my music choices using jog.fm to get a consistent rhythm....

Hooray - week 8 done - and the last one was the easiest. Definitely easier when ...

Fenwith

•11 years ago

6 Replies

Buff guide

After the recent thread about running and buffs, in an idle moment, I googled them. And found this rather hilarious, but nevertheless informative video....

After the recent thread about running and buffs, in an idle moment, I googled th...

greenlegs

Graduate•11 years ago

19 Replies

X trainer wk4 r1

well i did it but oh the pads of my feet gave me terrible pain . that bad that i thought i might have to stop :-( Ive got Asics trainers with the gel sole.Ive...

well i did it but oh the pads of my feet gave me terrible pain . that bad that i...

Flart

•11 years ago

3 Replies

What a warm welcome!

Thank you for all the lovely messages. they have really warmed my heart and now I'm looking forward to doing the Stride of Pride in my DayGlo attire! A busy...

Thank you for all the lovely messages. they have really warmed my heart and now ...

Blessingway

•11 years ago

3 Replies

Walk don't run...

Finally got the snow here, so decided to have a long walk round park instead, too slippy for my liking. I haven't run since Tuesday and I'm missing it :(...

Finally got the snow here, so decided to have a long walk round park instead, to...

runningwild

Graduate•11 years ago

15 Replies

Running and singing :-)

Today was my first Long Slow Distance run since starting back after my lay-off through injury. I've done several short runs these past couple of weeks, but...

Today was my first Long Slow Distance run since starting back after my lay-off t...

swanscot

Graduate•11 years ago

6 Replies

Post run yoga - what do you think?

Hello there! Ok so I'm no expert on stretching. I've been looking at stretches recommended after running. Although I always stretch I don't enjoy...

Hello there! Ok so I'm no expert on stretching. I've been looking at stretc...

Gizelelezig

Graduate•11 years ago

5 Replies

Blood, but no sweat or tears (thankfully)

Thank you to all those who were discussing giving blood in a thread before christmas! It inspired me to finally sign up as a doner and, earlier this week, I...

Thank you to all those who were discussing giving blood in a thread before chris...

vixiej

Graduate•11 years ago

8 Replies

Oops, accidentally skipped to Week 3

Anyone else accidentally (or intentionally) skipped ahead? I got to the recreation grounds today to do my last run of week 2 when I found out that syncing...

Anyone else accidentally (or intentionally) skipped ahead? I got to the recre...

nativestar

Graduate•11 years ago

3 Replies

Snow "run" this morning - thanks to new trainer!

So have decided I need a bit of extra help and have bought myself a late christmas present in the form of a personal trainer for a few sessions. Decided I need...

So have decided I need a bit of extra help and have bought myself a late christm...

virtualrunner

Graduate•11 years ago

10 Replies

Legs of jelly prove that I finished the 25 minute run this evening!

Sore legs, sore back, sore feet but happy girl. Can't believe it did it alone this evening - thanks for all the good advice and encouragement. I laughed...

Sore legs, sore back, sore feet but happy girl. Can't believe it did it alone t...

sofaspud

•11 years ago

3 Replies

Hey Air Guitar Club!....I'm your newest member :-))

So this week has been tough for all runners im sure and it has really put me off my stride. My first run of week 2 was in my local park which was hard but I...

So this week has been tough for all runners im sure and it has really put me off...

Madmummy

•11 years ago

5 Replies

Never thought I'd run!

Went for my 1st ever "run" 6 days ago having had an urge to run! After 47 years?! I then "found" couch to 5k the next day so started it, in the snow, 2 days...

Went for my 1st ever "run" 6 days ago having had an urge to run! After 47 years?...

avrili

•11 years ago

9 Replies

"a mix of hard and easy training is best for fitness"

There's an interesting article on a study by researchers at Stirling University reported in the BBC news page today: "Stirling researchers say a mix...

There's an interesting article on a study by researchers at Stirling University ...

swanscot

Graduate•11 years ago

19 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2013

C25K: Week 4 completed - first of week 5 done today.

I Did It!

W6R3 Snow stops play :0(

How can I get my graduate badge?

Just been for a run in the snow. Totally exhilarating!

Struggling to get started....

The Tarahumara!

Week3 - about to start..

Week 9 .... Foiled by the weather!

Normal trainers or North Face shoes with vibram soles and goretex for the snow?

They work!

It's an addiction, right?

calling any graduates out there - is it ok to leave 2 days between runs ?

Bad weather likely to stop play!

W3 runs 1 & 2

GOT OUT DESPITE THE WEATHER

Finished week 8

Buff guide

X trainer wk4 r1

What a warm welcome!

Walk don't run...

Running and singing :-)

Post run yoga - what do you think?

Blood, but no sweat or tears (thankfully)

Oops, accidentally skipped to Week 3

Snow "run" this morning - thanks to new trainer!

Legs of jelly prove that I finished the 25 minute run this evening!

Hey Air Guitar Club!....I'm your newest member :-))

Never thought I'd run!

"a mix of hard and easy training is best for fitness"

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