Couch to 5K
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Round and round the football pitches!!

Friday, pavements were like an ice rink. However, not to be put off and itching to get out. I went to the local football pitches. The good thing is the dog did not need to be on his lead.

In the end it was a really enjoyable run, and now at least I have found somewhere to go when the snow returns again. Managed 7.5km on run two of the B210K podcast.

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Well done that's excellent it was really bad .

Go carefully x

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