Had to take a week off between week 3 and 4 due to arthritic flare up (reactive arthritis)
Thought about repeating week 3 but soldiered on.
Completed wk4r1 covering 4.3km in 27 degree heat. Feel great!
Nailed it.
Week 4 Run 1. Nailed it: Had to take a week off... - Couch to 5K
Week 4 Run 1. Nailed it
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StromCom
Graduate
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2 Replies
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rolphie2Graduate
Well done you that is fantastic, good luck with your next run
nannon82Graduate
I just completed wk4r1 too! But in snow and 1 degree, as opposed to 27 degrees! I found the first half really tough, but 2nd half nice and steady. I only covered 3.4km though, some of it uphill. Looking forward to wk4r2 now so I can see if I can run further.
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