Completed my second run of week 9 last night and it felt amazing to know im one run away from the end goal. With that in mind i have started thinking post c5k and i dont want to just maintain this level of fitness but i would love to improve.
So I have just been on the nhs website and have seen the c5k + podcasts that alot of the bloggers on this site have suggested. I was wondering if anyone has substituted the three runs a week you do on the c5k plan with the stepping stones, speed and stamina podcasts ? If you have has it helped or should i look elsewhere for my next challenge ?
Im assuming the Stepping Stones podcasts is aimed towards runners considering moving up to 10k. With the Speed and Stamina podcasts aimed towards runners who would like to improve their speed and stamina respectively. If im wrong about this could you please tell me