can't work it out on the site and want to do it while I'm still walking on air - and before I knuckle down to trying to get that 5k in under 30 mins
I know this has been asked before - but how do... - Couch to 5K
I know this has been asked before - but how do I get my green grad badge?
Written by
parkbirdy
Graduate
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Well done on graduating...
You can get your badge by sending a message to JR21... Find him using this link.
couchto5k.healthunlocked.co...
and then click SEND A MESSAGE
You can tell the world using various clothing emblazoned with the C25K Graduate logo from myself using this link...
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