Well I'm still here and still going. The new programme is great, despite the music and despite the lack of Laura's advice and encouragement. I'm sure the NHS is missing a trick here. Amazed that my distance was the same as the first B210k run even with 4 secs slower time!! Pleased with my perseverance and drive at the end. Want to keep this up as best I can once back to work. Next run is New Year's Day. Happy New Year to all and happy running.