I completed the last of the week 9 runs today. For some reason it was hard going unlike the previous 2 runs whch weren't too bad. I am now wondering what the next step is because I haven't got instructions to follow. I guess the target has to be to complete 5K in 30 minutes. I'm quite a bit short of that at the moment so I'm still wary of entering the park run just yet. Does anyone make the 5K in 9 weeks?
There were no great feelings of elation when I completed the last run, but I think I might crack open a bottle of fizz anyway whilst I contemplate my next move.