Well the new shoes definitely helped but I really struggled even though I went out in the best of spirits. The second 5 minute run was a real challenge and got very close to stopping when Laura chirped up with her jolly "keep going only 1 minute to go" - how can 60 seconds seem so long? Anyway, the important thing is that I did it. I have had a sneaky listen to what happens in W5R1 and four 5 minute runs may be rather tough but Iwill give it a try next week and see what happens. I am over the half way mark now which is great and will enjoy my recovery time, thats for sure
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