I had been putting off buying a new pair of running shoes because I really wanted to have a gait analysis and hadn't found anywhere in Gran Canaria that offers that service. So I waited until I visited back to the UK earlier this month and made an appointment at a store in Bath. I was really impressed with their attentive service, the technology used and all the piles of shoes that the assistant patiently suggested for me to try out. She had me running outside in each pair along an undercover arcade next to the store - even mixing pairs on each foot to compare. So, I am now the proud owner of a pair of Brooks Adrenaline GTS 23. They will replace my first ever pair of running shoes I purchased last September - Saucony Triumph 19, that have served me well and clocked up 1300 km over the past 12 months! I would have preferred a more funky colour but hey! The upper on my old pair had turned brittle, with holes forming (probably because of the heat here), but what I hadn't noticed is just how compressed the sole had become until I ran in the new pair. I would strongly recommend a gait analysis to anyone who has never had one. Admittedly I did initially feel a bit self conscious with people probably wondering what I was doing, but quickly got over it! I had never been totally happy with my previous shoes, but they were the best fit I could find in a non specialist store here. My new pair are so much more comfortable. I took them out for a 10k spin while in the UK as my small contribution to the running world cup - not that it helped unfortunately!
I also purchased a pair of bone conduction headphones from Amazon while visiting - surprisingly there were Amazon delivery lockers in the entrance of the Premier Inn I was staying in! I really wanted a pair of Shokz but I wasn't prepared to pay that much without having tried them, so I opted for an unknown brand (to me) but are apparently their No.1 best seller from Hanmer for just under £40 and I have to say I'm really impressed with them and I'm also now using them for my online Teams calls for work as well. I've got nothing to compare them to, but for the price I'm very happy.
Happy Running everyone.
Bob