It was 24 degrees at 6.30pm but I have found a route that is about 90% in the shade.
Monday evening was 2 degrees cooler. But I am now consistently quicker than at any time this year. I am still slow, but I can definitely see improvement at long last.
Written by
Rennur
Graduate10
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
