1st 10k

[Teddybob]

Hi Having completed C25K on 19th May have just managed 10K this morning

Woo hoo!

[AlMorr Ambassador Graduate10]

Congratulations on completing your first 10K, well done, to get your graduation badge and the word GRADUATE10 next to your username leave a message in the pinned posts on the right side of the healthunlocked May Graduate10 homepage and tell the administrators that you have ran your first 10K 🎓

[Teddybob Graduate10 in reply to AlMorr]

Cheers AlMorr

Thanks for your support. It’s good to know I’m not alone in this lol.

Have left my comment for the 10k badge

[backintime Graduate10]

Congrats Teddybob - that's really great!

I'm sure someone is polishing your badge as we speak

[Teddybob Graduate10 in reply to backintime]

Well I hope they are doing it carefully it’s very “delicate” at the moment lol

[Jericho2332 Graduate10]

Well done on your first 10k, one of my favourite distances to run 👍🏻

[Frenc Graduate10 60minGraduate]

Woo hoo indeedy! Well done you 😃👍👏🏼.

[Timotea Graduate10]

Wow! Well done and fast too. Keep it up.

[Mormor1 Graduate10]

What a great feeling that first 10k is. It didn't take you long...what's your next goal??

[Teddybob Graduate10 in reply to Mormor1]

Hi yes a great feeling indeed!Now I shall try to consolidate 10K.

Ultimately I want to keep building mileage and get to marathon level.

I have never been fast but “get me round” and still be able to talk would be good.👍

Thanks for asking btw cheers Bob

[Comfortnotspeed Graduate10]

Great stuff!! You must be made up 👏👏👏🥳🥳🥳

[Teddybob Graduate10 in reply to Comfortnotspeed]

Yes very and not too achy this morning either 🤪