My First Run in 8 Days: I haven't run for... - Bridge to 10K

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My First Run in 8 Days

Birdlady64 profile image
Birdlady64Graduate10
β€’47 Replies

I haven't run for 8 days.

To be honest, with everything that's been happening, combined with a lack of sleep, I haven't really had the energy to put one foot in front of the other. The physio's exercises have totally gone to pot too.

I haven't run as far as 5k since the end of March. I'm not counting the HU Spring Virtual 10k on April 2nd, when I injured my hip as I had started walking before reaching 5km.

But I was determined to do a 5k today as my final run of the group COGH Ultra Relay. I can't pretend it was easy. In fact it was a real struggle, especially over the final 1.5k, but I did it😁

And I'm glad that I did.

Mr B is making bacon and egg rolls as I type this. The perfect post run brunch! πŸ˜‹

Th photo is in the woods at the end of my run - wearing the official COGH T-shirt of course! I really enjoyed the COGH relay - it's been an amazing journey and a privilege to be part of something so special.

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Birdlady64 profile image
Birdlady64
Graduate10
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47 Replies
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Hareshaw-Granny profile image
Hareshaw-GrannyGraduate10

Great result for you with everything else going on. COGH has been a great experience and I’ve really enjoyed being part of it. Hope all goes well for you an your family. πŸ™πŸΌπŸ‘

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toHareshaw-Granny

Yes it's been a special experience and has helped me get out there and walk when I couldn't run or run and even when I felt I wasn't able toThanks for the kind thoughts πŸ€—

Tillybeach profile image
TillybeachGraduate10

Well done Birdlady excellant!

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toTillybeach

Thank you πŸ™

Oldgirlruns profile image
OldgirlrunsGraduate10

Fabulous Birdlady! I’m with you on the lack of running - I haven’t managed a 5k run since Jan, although I have done it as a walk. And it’s the hip that’s stopping me too - isn’t it infuriating! But we’ve done our bit for COGH so we can be proud of that- hasn’t it been brilliant! Definitely deserving of an egg and bacon roll!

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toOldgirlruns

Yes the hip thing is pants. Mine was getting so much better but feels a bit like I'm going backwards the last couple of weeks.The COGH relay had been great and had kept me ticking over when it would have been easier to sofa surf

Hope things improve for you I don't know what I would do without running in my life 😘

Instructor57 profile image
Instructor57Graduate10

Well done on getting that 5k done ! πŸ‘πŸ‘πŸ‘πŸ‘It can be tough after a break .

I'm sure your pleased you did it and enjoy the bacon and egg roll πŸ˜πŸ˜‹

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toInstructor57

Thanks IanIt was a toughie today but maybe the next one will give me a PB?πŸ˜‰

dijep profile image
dijepGraduate10

Well done πŸ₯³ it's a real milestone getting back to 5k after an injury and a great day to do it on your last COGH run. I'm a while away from reaching 5k again, last one was back at the beginning of April, but it'll happen eventually.Hope you get a good night sleep tonight πŸ™‚πŸ€ž

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply todijep

Thanks dijepAm sure it will happen for you. I keep thinking that I can just go out and run a nice comfy 10k, like it was a couple of months ago, but I just don't have it in me right now.

I will get there..

Doris8 profile image
Doris8Graduate10

Well done Birdlady and your part in COGH relayπŸ‘πŸ˜Š

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toDoris8

Thanks Doris πŸ™

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Great that you did this, it’s been great being part of it hasn’t it?

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toSueAppleRun

Oh yes it has been wonderful and has kept me ticking along when it would have been easier to sit on the sofa and do nothing

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toBirdlady64

same for us

Cowladyrunning profile image
CowladyrunningGraduate10

Well done πŸ‘πŸ‘ it has been great to be part of hasn't it.

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toCowladyrunning

Thanks and yes it has been wonderful

Sandraj39 profile image
Sandraj39Graduate10

Well done to everyone who was part of this team and well done on your 5K today too - it must have felt very special! πŸ™‚

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toSandraj39

It was a slog to be honest but I am glad I did it and hopefully it will be on the up from here on in

Littleoyellow profile image
LittleoyellowGraduate10

Congrats on this run BL and the t-shirt looks great! πŸ‘πŸ˜

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toLittleoyellow

Thanks Littleoyellow πŸ™ The run feels like a bit of a milestone

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toBirdlady64

You bet! Life is tough for you atm but you found your inner grit to do this 5k which has done you good and helped the COGH team over the line πŸ‘just pamper that hip a bit now, do what's comfortable for both hip and fitness and then increase by small amounts, back to basics is my recommendation and target your personal fitness. You will get back to where you were and it will be your personal achievement πŸ€—

Jools2020 profile image
Jools2020Graduate10

Well done, Diane! You managed it, even when the going was tough. πŸ‘πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈ

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toJools2020

Thanks JuliaIt was a real slog for those last 2km today. I just feel drained but was really happy to finally get another 5k under my belt.

acountrycabbage profile image
acountrycabbage60minGraduate

Sounds like you more than deserved that breakfast! πŸ˜‹ Well done for getting out there and pushing on.

I’m so sorry to read about your dad on your last post. I hope the running helps give you a timeout when you need it. Keep being kind to yourself x

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toacountrycabbage

Thanks so much for those kind words. When Dad was taken into hospital that was not the outcome any of us were expecting. The running, walking and swims help a lot though.How's it going with you? I hope your back problems are improving

acountrycabbage profile image
acountrycabbage60minGraduateβ€’ in reply toBirdlady64

Aw, thanks for asking. I went and got a second opinion as I was worried by how long the issue has been dragging on. I haven’t had a pain-free day since I can remember :(

My mind has eased as I was given a similar prognosis, and again, was told I am ok to run on days I feel up to it.

Still.. my job is physically demanding so I think it’s best to just hold off for a while. I’ve just about come to terms with the fact that I’ll just have to start running from scratch again. Ho-hum!

Indielass’ words keep coming back to me; her physio said she could start running again after 5 days of being pain-free. Sounds very sensible indeed so until then (if I can bear to wait) a ton of core strength exercises are my new regime!

πŸ’ͺ🏼πŸ’ͺ🏼

I haven’t been on the forum much since my injury but me and all your other VRBs are thinking of you. I hope you can feel the virtual hugs on the extra tough days because I can guarantee they are there πŸ’•

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toacountrycabbage

Thanks so much - that means a lot.Its good that your second opinion agreed with the first. Good luck with the strengthening exercises - mine have been sorely absent the last couple of weeks - and hopefully you will be able to get some runs in soon

AlMorr profile image
AlMorrAmbassadorGraduate10

Well done to you Birdlady64 on completing COGH, that is a very nice photo of you in the COGH T shirt πŸ‘š πŸƒπŸΎπŸ‘

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toAlMorr

Aww thanks Al. I was exhausted at the end but really happy and I had a lovely walk home through the woods too. The COGH relay has been a great incentive to get outside

CaptFrey profile image
CaptFrey60minGraduate

Brilliant that you got out there yay

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toCaptFrey

Thanks! Yay indeed!

grumpyoldgirl profile image
grumpyoldgirl

So happy to see this post, birdlady! Massive well done! πŸ™ŒπŸŽ‰πŸŒŸ

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply togrumpyoldgirl

Aww! Thank you πŸ™ Appreciate the support

Well done on your result and great photo tooπŸ‘πŸ‘πŸ‘πŸ˜€

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply to

Thank you πŸ™

Comaltdel profile image
Comaltdel

I’m in awe… well done a brilliant inspiration

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toComaltdel

Thank you. That's really kind to say so. I'm not sure I've ever inspired anyone to anything before

Lifluf profile image
LiflufGraduate10

Congratulations Birdlady. That's an awesome distance as far as I'm concerned. Maybe you can pick up your physio exercises now this amazing feat is complete.

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toLifluf

Thanks Lifluf. Physio exercises still on ice I'm afraid. Let's see tomorrow...

Lifluf profile image
LiflufGraduate10β€’ in reply toBirdlady64

Yes tomorrow is another day as they say....

Hedgehogs123 profile image
Hedgehogs123Graduate10

hey well done you, onwards and upwards now!!! πŸ˜πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toHedgehogs123

Thanks! Let's hope so

9weeks2Run profile image
9weeks2RunGraduate10

Mrs B what a beautiful picture of you. Well done on completing your final run of the group COGH Ultra Relay, enjoy your success you are amazing.

Yummy πŸ₯“ 🍳 glad Mr B is looking after you so well, he must be so proud of you.

Take good care x

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply to9weeks2Run

Aww thanks Rebecca. Yes Mr B has been a total star⭐✨

Well done BL , a great run to end the most amazing relay even though it wasn’t t easy you nailed it, it’s been great being part of COGH with you & the rest of the team πŸ€—

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply to

Thank youπŸ™ Likewise. It's been an amazing journey and it's really motivated me to get out there in difficult circumstances

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