after graduating from C25K last July, some of you on here know I have been chasing the sub 30 for my 5Km and atlast I have done it, ok so its still close to 30mins but hey at 29.55 its a sub 30 as far as Im concerned!!! Did that yesterday and then today I beat my PB for a 8km at 49:47, so Im really chuffed this weekend.
Thank you all on here for encouraging me and telling me that it would happen, and of course my biggest thanks has to go to to Coach Bennett!! ππππββοΈπββοΈππ