It’s with a big grin and a little sadness that I set out on this run this morning, Willow decided to rest his knees so off I went solo.
The last run of COGH and the end of logging runs and looking to see what everyone else is doing. Thank you to everyone it’s been great to be part of this.
What a lot of tech..... Out the door and press go on my watch, set the HU spring playlist on my phone, start Rungo for the 5k and NRC Head starts 5k, phone securely in back pocket, warm up walk done and off I run,
I do like NRC coach Bennett, he asks what is the purpose of this run? so running, singing and thinking, to complete COGH and to see the sea.
And that’s what I did,
Over the bridge round our original track, down the side of the golf course, across the road and there is the sea, took the selfie, along the path boy it’s hot, turned crossed the road and headed home, just over 3k and I’m tiring, breeze now in my face, nice and cooling, across the grass, back round the lake, round our track, through the little wood, get o the bottom of the railway bridge, 5k reached, shall i run back over the bridge? nah.... walked home and covered 6k all together.
Cup of tea and I really need a bath so see you later 😀
Have a good run if you are and a good rest if you need x
