COGH 5k

[SueAppleRun]

It’s with a big grin and a little sadness that I set out on this run this morning, Willow decided to rest his knees so off I went solo.

The last run of COGH and the end of logging runs and looking to see what everyone else is doing. Thank you to everyone it’s been great to be part of this.

What a lot of tech..... Out the door and press go on my watch, set the HU spring playlist on my phone, start Rungo for the 5k and NRC Head starts 5k, phone securely in back pocket, warm up walk done and off I run,

I do like NRC coach Bennett, he asks what is the purpose of this run? so running, singing and thinking, to complete COGH and to see the sea.

And that’s what I did,

Over the bridge round our original track, down the side of the golf course, across the road and there is the sea, took the selfie, along the path boy it’s hot, turned crossed the road and headed home, just over 3k and I’m tiring, breeze now in my face, nice and cooling, across the grass, back round the lake, round our track, through the little wood, get o the bottom of the railway bridge, 5k reached, shall i run back over the bridge? nah.... walked home and covered 6k all together.

Cup of tea and I really need a bath so see you later 😀

Have a good run if you are and a good rest if you need x

[tmbtrain Graduate10]

Great cheery pic love it!

[SueAppleRun Graduate10 60minGraduate in reply to tmbtrain]

Thanks

[dijep Graduate10]

What a lovely photo, it certainly looks a lot warmer than up here, thick mist and rather chilly. Congratulations on your final run, it's been great hasn't it ?

[SueAppleRun Graduate10 60minGraduate in reply to dijep]

It’s been great being part of this, yes, I will miss it

[Hareshaw-Granny Graduate10]

What a happy pic of you, it looks so nice there. COGH has been a lot of fun and so interesting. Hope Willow’s knees recover soon to get back out with you.

[SueAppleRun Graduate10 60minGraduate in reply to Hareshaw-Granny]

Thanks, as i have 3 days off I planned to run each day but Willow needs a rest day, they aren’t too bad though

[Grannyhugs Graduate10]

Fantastic last COGH run and great 2nd run of the weekend. Enjoy the sunshine and happy running 🤗

[SueAppleRun Graduate10 60minGraduate in reply to Grannyhugs]

Thanks, you too

[Frenc Graduate10 60minGraduate]

What a lovely, smiley photo! I agree, Coach B gets a 👍 from me too, he’s kept me going loads of times. Sounds like a lovely run, hope the bath was nice. 🏃‍♀️🏃‍♀️🏃‍♀️

[SueAppleRun Graduate10 60minGraduate in reply to Frenc]

It’s was perfect thanks

[Oldgirlruns Graduate10]

What a lovely run for you Sola! It’s sad to be at the end of our marathon trek but hasn’t it been fun to be part of such a lovely group of runny people!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

It’s been really great and I’ve so enjoyed being part of it, this forum is such a good place to come, for info advice or just to say well done to someone, and of course to write our running journey

[AlMorr Ambassador Graduate10]

Nice photo of you Sola, yes, a little sad that was your last run for COGH.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

But the runs keep going

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

🏃🏾

[Doris8 Graduate10]

Well done . your photo is lovely with the sea in the background.😊

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thank you, i realised it looks like i’ve no hair, it’s all in a pony tail though

[Instructor57 Graduate10]

Good run for you and yes it's a bit of a shame now we have reache COGH 😐Ah well, as you say it's been fun .

And you certainly look happy from the lovely picture 😁

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Thanks and I look bald but i wanted to take one at the beach

[Week7 Graduate10]

Perfect!

[Jiveblue Graduate10]

Hey you look really happy and proud AND you're on a beach AND you ran!!! Thats a pretty fab combo in my books! Well done!!. PSI have some similar 'bald' pics but none recently on a beach! 👍

[SueAppleRun Graduate10 60minGraduate in reply to Jiveblue]

Ha, I tie my hair up to run I tie my hair up for work it’s always a nice surprise when i wash it and leave it down Thank you

[Littleoyellow Graduate10]

Congrats on the final COGH run today Sola 👍 and it looks like a beautiful day where you are 🌞😎

[SueAppleRun Graduate10 60minGraduate in reply to Littleoyellow]

Thanks, it’s been amazing

[LottieMW Ambassador]

Well done! Love your photo and run report…and can’t beat a post run cuppa and bath!

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

That bath was needed

[LottieMW Ambassador in reply to SueAppleRun]

🥰🛁

[JaySeeSkinny Graduate10]

Well done on that final run! And finally the weather is playing ball!

[SueAppleRun Graduate10 60minGraduate in reply to JaySeeSkinny]

The weather is perfect

[Indielass00]

Aww what a lovely smiley selfie Sola. Well done on your run. Hope Willow is back running with you soon x

[SueAppleRun Graduate10 60minGraduate in reply to Indielass00]

He may come out for a short run tomorrow but that hill was tough on both of us this evening, sometimes we have to remember we are 65 and slow down a bit

[Hidden]

lovely last run & photo Sola, I will miss being part of the COGH team 🤗

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

It was good to be part of wasn’t it ?

[Hidden in reply to SueAppleRun]

👍🤗

[9weeks2Run Graduate10]

Aww look at you, very well done SueAppleRun for completing COGH you are amazing. Absolutely beautiful smiling picture really sums up running doesn’t it!!You are amazing 🥰⭐️🌈🦄❤️

[SueAppleRun Graduate10 60minGraduate in reply to 9weeks2Run]

Thanks Rebecca, we failed on Monday and also bed for the day xx

[Comfortnotspeed Graduate10]

Love the report and the pic!

[SueAppleRun Graduate10 60minGraduate in reply to Comfortnotspeed]

Thanks