Easier this morning than my last run in the heat but still hard. I am managing 5k but gone are the days when I was getting to 30 mins and saying โI could have done moreโ ๐. No more - now I am struggling but Iโm getting there somehow.
I still live in hope that this gets easier the more I do it ๐ค๐ป
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killersblue
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It will get easier the more you do, honestly. Every run adds stamina and strength to your running body and one day youโll be on a run and suddenly think, โoh that feels easier! What just happened?โ And what โjustโ happened is all those runs and miles beforehand paid a dividend at last.
Have you tried the Nike run app? They are very chatty and take your mind off the running!! Also are you on strava? If so do join us lockdown grads- we are all in this together ๐ strava.com/clubs/lockdownc2...
Yes I have listened to one but I found Coach Bennett talked a bit too much and irritated me ๐ I like a bit of encouragement and handholding but not constant ๐ค
And I am in the Strava lockdown group and I am enjoying using Strava and some of their challenges ๐
Ha ha ha- remember we are all doing our best at the fitness level we are at- personally I think we are brilliant just for carrying on post graduation!!
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