“We’re taking it slow n steady this morning, ok? It’s 20 degrees n we’re running for 39 minutes so no need for your usual ‘must go fast’ antics! Slow and steady is what we’re doing, n if you behave I’ll let you loose on the final 5. Deal?”
That’s how my run started this morning n my legs actually listened! 1.89 miles in 39 minutes, slow as can be and Week 2 is done! But hey, my pace was still a good 2 minutes faster than when I started all this in January n I know I’m getting faster as the weeks go by. Actually starting to feel like I might get to 5k by the end of Ju-Ju’s fabulous magic plan! 😃
Written by
SeeJillRun
60minGraduate
To view profiles and participate in discussions please or .
Yes me too with headaches in the heat, I struggled walking in it let alone running. My hands used to puff up like a goalkeepers and look like I was allergic to something 🤣 (and only very slightly now)
Yikes! That sounds unpleasant 😩 I’d get the headache n it’d just keep getting worse, no tablets would touch it n I’d sometimes end up with migraine. It’s brilliant how things we never anticipated are improving as we get fitter 😃
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
