Gerrhh! I ran 8.5k on may 15, and (apart from a couple of short runs,) flu and waiting for some stitches to heal have stopped me running since, until yesterday! So how was it, I hear you cry? Very much not great π.
First, I forgot my Garmin. Went to start it, and saw my everyday Seiko with the cracked glass. Marvelous. But, didn't matter as it turned out, because it really wasn't worth recording. I set off happily along the canal - I was running again at last! 5 minutes later if that, I slowed to a walk to recover for a minute. Or two, who knows. Then managed a full ten minutes (maybe), stopped to admire the sun glinting on the canal and absolutely NOT to catch my breath, turned round and jogged slowly back. All timings are estimates because, you know, no Garmin! Also, some thief has nicked my proper lungs and replaced them with piddly little mouse lungs while I've been sidelined. (Gasp.) Don't know what this does to my b210k quest- going out again tomorrow, I'll let you all know how that goes. Still - back out there! It can only get better, surely! Other good news - dodgy foot has been aching lately, and didn't feel great on the "run" but it's actually feeling much better today, so it's done it some good π Happy running, folks!