Hello everyone, just thought I would let you know I’m finished the C25K app - 9 weeks ..... did most of it on the treadmill, last 3 outside, WOW, what a difference running outside but love it as the weather is good just now, even if/when the weather changes - and being in this part of the world no doubt it will ..... soon, I will still go out for a run 🏃♀️
Someone mentioned that running outside is best and quickest for loosing weight than running on a treadmill, sounds like a myth to me? I do need to loose weight but my fitness levels are more important, my weight has decided to sit and stay around my middle so if this isn’t a myth, is running good for this?
Have a wonderful Sunday everyone 😘😎🏃♀️
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Yoga44
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Congratulations! Fantastic achievement! 👏🎈🎉🎊
Absolutely nothing wrong with running on a treadmill, you can make it as hard as you like... if people think it’s easier i’d suggest they try it on a fast setting and see how long they last. 😂
If you want to lose weight it’s a combination of diet and exercise, but there’s no cheat to losing weight, no magic diet, no magic exercise... it’s a calorie deficit, that’s all it is.
Congratulations to you Yoga44 on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊, well done.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
