CROWN of THE BRIDGE

[Chris141]

No Park Run today, as on shift, but forgot to post my only run this week on Thursday which was a long steady run. I wanted to beat my longest run of 45 mins and 4.1 miles and thought I could get to 7.5k in about 50 mins so that was my target. As you can see from the screenshot I got there 7.5k covered in just under 51 mins so have reached the crown of the bridge.

Should be able to do 3 runs next week, so a quick 5K on Monday, going for 5miles on Thursday and Park Run Saturday, for which I will be christening my newly arrived Park Run TShirt.

[AlMorr Ambassador Graduate10]

Good post from you Chris, I was a spectator at a parkrun this morning and saw several Vitality 5K t shirts, not sure where you order them from, not the 50 or 100 t shirts, just the ordinary 5K ones.

[Chris141 Graduate10 in reply to AlMorr]

From the Park Run website! Go into menu and click on Shop! They are £33 and you can get a general one or have YOUR Park Run name on for no added cost!

[AlMorr Ambassador Graduate10 in reply to Chris141]

Thanks for that information Chris.

[Pianism Graduate10]

Making good progress across that bridge.