I'm just glad to have got round, think I have lost about a stone in sweat this morning! My official time is 41:26, similar to last week's pb of 41:09 - I did have to tell myself "slow and steady" a couple of times but decided to enjoy a bit of a sprint on the shady downhill stretches! I slowed down to take a picture of the Gruffalo hiding in the forest but it's come out blurry so I should have kept going and I might have beaten my pb! Chatted to a nice runner at the end who is training for a 50k and came to Bedgebury for the hills. He says that his local one at Tonbridge is much flatter so I might have to give that a go and see how I do on a nice flat course. I have done 3 Parkruns at Bedgebury now and I am STILL surprised by the hills, it is like I blot it from my mind as soon as I have finished! ๐ Excitingly, a team GB athlete was joining in this morning, I didn't try to keep up with her though.. ๐ ๐ ๐
Parkrun - phew, what a scorcher! : I'm just... - Bridge to 10K
Parkrun - phew, what a scorcher!
Did the same time in Cardiff hotter than France but no hills so well done Iโm enjoying a few bursts too canโt get under 40 yet though
I knew if I really went for it to try and get under 40 minutes I would just burn out and probably have to walk / quit. Next time we have a cooler Saturday morning, I'm going to try really hard to go a bit faster... We'll get there! โบ
Yes we will I m wondering if I need to lift my knees up a bit more there is something in my technique I think and I do au attention to Laura saying tips on posture what do you do during the week for between runs ?
Well done Debston. It certainly was a challenge doing parkrun today in this heat ๐ฅต๐
That looks amazing Debs! ๐ It was hot today, I usually say thank you to the marshals when I pass, but this time i was making loud exhausted noises, like โOH. MY. DAYS!.. Iโm ROASTING!โ ๐ฅต I did enjoy it though.
I managed to pant out a few thank yous but was strictly just doing thumbs up towards the end! ๐ Love the volunteers, they really keep me going. I must volunteer soon.
Well done, Debs. Hope you have cooled down now. Lovely picture.
Well done! What a gorgeous place to run!
It's gorgeous and only 10 - 15 minutes away by car. There's a lovely Cafรฉ by the lake too and you get 10% off if you show your Parkrun barcode! Sadly I forgot to take any money with me this morning, doh!
Superb run getting so close to that PB in this heat! Tonbridge sometimes sees Dame Kelly Holmes run... I wouldnโt try keeping up with her either ๐คฃ๐คฃ
Yet again Debs a brilliant effort on a very warm day !!. Now it's time to enjoy the sunshine ๐๐๐โ
Well done you, on such a hot day too. Thank goodness for that lovely shady stretch in the trees. ๐
Great run in this heat and will hills. ๐
Well done Debston, the heat was challenging and thatโs a respectable time and staying close to your last weeks time, you pushed yourself in the circumstances! Letโs hope next weekโs Park Run is a little cooler.
If anything, todayโs Park Run has helped me prepare for future Park Runs in the heat ๐๐๐
OMG!!! You are INCREDIBLE!! Getting out there in this heat?!!!! Today I have been mostly taking inspiration from my dog... and flopping about in the shadows!! I love that you keep โforgettingโ about those hills... I canโt seem to shake them out of my mind!! Just as an aside, the builder who did our kitchen is a Team GB triathlete... and he also uses Bedgebury Parkrun as one of his training runs, because โits suitably challenging...โ I am so full of respect for you I might burst!! X
I bet you were glad to have the shade from those trees, sounds a lovely run.
Ooooh, how beautiful. Having grown up romping through the pine forests of Cannock Chase, I have a soft spot for them. And the smell of pine needles in the sun is like nothing else.
Well done on a consistent time, which is a real achievement on hills in this heat! Enjoyment is the key to it!
Great run Debstin. Well done. That spot does look so nice too! โค๏ธ
Well done! Beautiful looking course and massive kudos for running yesterday in the intense heat! ๐ฅต๐โโ๏ธ๐๐