Parkrun - phew, what a scorcher! : I'm just... - Bridge to 10K

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Parkrun - phew, what a scorcher!

Debston profile image
DebstonGraduate10
โ€ข43 Replies

I'm just glad to have got round, think I have lost about a stone in sweat this morning! My official time is 41:26, similar to last week's pb of 41:09 - I did have to tell myself "slow and steady" a couple of times but decided to enjoy a bit of a sprint on the shady downhill stretches! I slowed down to take a picture of the Gruffalo hiding in the forest but it's come out blurry so I should have kept going and I might have beaten my pb! Chatted to a nice runner at the end who is training for a 50k and came to Bedgebury for the hills. He says that his local one at Tonbridge is much flatter so I might have to give that a go and see how I do on a nice flat course. I have done 3 Parkruns at Bedgebury now and I am STILL surprised by the hills, it is like I blot it from my mind as soon as I have finished! ๐Ÿ˜‚ Excitingly, a team GB athlete was joining in this morning, I didn't try to keep up with her though.. ๐Ÿ˜‚ ๐Ÿ˜ ๐Ÿ˜…

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Debston profile image
Debston
Graduate10
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43 Replies
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emmat7 profile image
emmat7

Did the same time in Cardiff hotter than France but no hills so well done Iโ€™m enjoying a few bursts too canโ€™t get under 40 yet though

Debston profile image
DebstonGraduate10โ€ข in reply toemmat7

I knew if I really went for it to try and get under 40 minutes I would just burn out and probably have to walk / quit. Next time we have a cooler Saturday morning, I'm going to try really hard to go a bit faster... We'll get there! โ˜บ

emmat7 profile image
emmat7โ€ข in reply toDebston

Yes we will I m wondering if I need to lift my knees up a bit more there is something in my technique I think and I do au attention to Laura saying tips on posture what do you do during the week for between runs ?

Debston profile image
DebstonGraduate10โ€ข in reply toemmat7

๐Ÿ˜‚ I don't really have a technique... Trying to add in walks and a bit of swimming on rest days but it's hard to fit everything in...

Dottie_D profile image
Dottie_DGraduate10

Well done Debston. It certainly was a challenge doing parkrun today in this heat ๐Ÿฅต๐Ÿ˜œ

Debston profile image
DebstonGraduate10โ€ข in reply toDottie_D

Well done Dottie_D, now we can just enjoy the sunshine. โ˜€

That looks amazing Debs! ๐Ÿ˜ It was hot today, I usually say thank you to the marshals when I pass, but this time i was making loud exhausted noises, like โ€œOH. MY. DAYS!.. Iโ€™m ROASTING!โ€ ๐Ÿฅต I did enjoy it though.

Debston profile image
DebstonGraduate10โ€ข in reply to

I managed to pant out a few thank yous but was strictly just doing thumbs up towards the end! ๐Ÿ˜‚ Love the volunteers, they really keep me going. I must volunteer soon.

Stephen_UK profile image
Stephen_UKGraduate10โ€ข in reply toDebston

They are total heroes, arenโ€™t they?

JaoJao profile image
JaoJaoGraduate10โ€ข in reply toDebston

I want to volunteer too at some point, giving something back xx

JaoJao profile image
JaoJaoGraduate10โ€ข in reply to

On the last 2KM, my breathing was loud and groany, I must have sounded like I was dying to anyone around me but it seemed to help me and zone me out till the end, I canโ€™t help laughing at myself though ๐Ÿ˜‚๐Ÿ˜‚

Debston profile image
DebstonGraduate10โ€ข in reply toJaoJao

๐Ÿ˜‚ If you can laugh at yourself it's a big help, I find!

backintime profile image
backintimeGraduate10

Well done debs !

Debston profile image
DebstonGraduate10โ€ข in reply tobackintime

Thanks!

Stephen_UK profile image
Stephen_UKGraduate10

Well done, Debs. Hope you have cooled down now. Lovely picture.

Debston profile image
DebstonGraduate10โ€ข in reply toStephen_UK

Thanks, I took it while I was on a lovely stretch. Multi-tasking!

Stephen_UK profile image
Stephen_UKGraduate10โ€ข in reply toDebston

Nice work. Thatโ€™s even more impressive.

MuddledGardener profile image
MuddledGardenerGraduate10

Well done! What a gorgeous place to run!

Debston profile image
DebstonGraduate10โ€ข in reply toMuddledGardener

It's gorgeous and only 10 - 15 minutes away by car. There's a lovely Cafรฉ by the lake too and you get 10% off if you show your Parkrun barcode! Sadly I forgot to take any money with me this morning, doh!

MuddledGardener profile image
MuddledGardenerGraduate10โ€ข in reply toDebston

Cor! Where is this?

Debston profile image
DebstonGraduate10โ€ข in reply toMuddledGardener

Bedgebury Pinetum - it's near Goudhurst in Kent.

MuddledGardener profile image
MuddledGardenerGraduate10โ€ข in reply toDebston

Oh! ๐Ÿ˜ขThatโ€™s a very long way away from me. Sniff!

Debston profile image
DebstonGraduate10โ€ข in reply toMuddledGardener

It's a lovely part of the world, you could make a weekend of it!

MuddledGardener profile image
MuddledGardenerGraduate10โ€ข in reply toDebston

Iโ€™d have to rustle up a running buddy to go with me. ๐Ÿ˜

UnfitNoMore profile image
UnfitNoMoreGraduate10

Superb run getting so close to that PB in this heat! Tonbridge sometimes sees Dame Kelly Holmes run... I wouldnโ€™t try keeping up with her either ๐Ÿคฃ๐Ÿคฃ

Debston profile image
DebstonGraduate10โ€ข in reply toUnfitNoMore

It would be an honour to watch her whizz off into the distance! ๐Ÿ‘Ÿ

Yet again Debs a brilliant effort on a very warm day !!. Now it's time to enjoy the sunshine ๐ŸŒž๐ŸŒž๐Ÿ‘ŒโœŒ

Debston profile image
DebstonGraduate10โ€ข in reply to

Thanks GMAN1977! Definitely going to enjoy lazing in the sunshine today!

Well done you, on such a hot day too. Thank goodness for that lovely shady stretch in the trees. ๐Ÿ˜Š

Debston profile image
DebstonGraduate10โ€ข in reply to

I did say to one of the volunteers that I wished the whole course could be like that, downhill and shady! She claimed that it would be too easy... ๐Ÿ˜‚

Wimborne profile image
Wimborne

Great run in this heat and will hills. ๐Ÿ˜€

Debston profile image
DebstonGraduate10โ€ข in reply toWimborne

Thanks Wimborne! Not feeling like doing much of anything now!

JaoJao profile image
JaoJaoGraduate10

Well done Debston, the heat was challenging and thatโ€™s a respectable time and staying close to your last weeks time, you pushed yourself in the circumstances! Letโ€™s hope next weekโ€™s Park Run is a little cooler.

If anything, todayโ€™s Park Run has helped me prepare for future Park Runs in the heat ๐ŸŒž๐ŸŒž๐ŸŒž

Kertesz profile image
KerteszGraduate10

OMG!!! You are INCREDIBLE!! Getting out there in this heat?!!!! Today I have been mostly taking inspiration from my dog... and flopping about in the shadows!! I love that you keep โ€˜forgettingโ€™ about those hills... I canโ€™t seem to shake them out of my mind!! Just as an aside, the builder who did our kitchen is a Team GB triathlete... and he also uses Bedgebury Parkrun as one of his training runs, because โ€˜its suitably challenging...โ€™ I am so full of respect for you I might burst!! X

Debston profile image
DebstonGraduate10โ€ข in reply toKertesz

Awww, thanks what a lovely post! I will remember those words next time I am sweating my way round the course. I'm in the company of ATHLETES! โ˜บ

Kertesz profile image
KerteszGraduate10โ€ข in reply toDebston

No!! You ARE an athlete!!! ๐Ÿ˜‰ x

Coddfish profile image
CoddfishGraduate10

I bet you were glad to have the shade from those trees, sounds a lovely run.

Debston profile image
DebstonGraduate10โ€ข in reply toCoddfish

So glad of the shade, I wanted to bottle it and drink it! ๐Ÿคฃ

Pianism profile image
PianismGraduate10

Ooooh, how beautiful. Having grown up romping through the pine forests of Cannock Chase, I have a soft spot for them. And the smell of pine needles in the sun is like nothing else.

Well done on a consistent time, which is a real achievement on hills in this heat! Enjoyment is the key to it! :)

Debston profile image
DebstonGraduate10โ€ข in reply toPianism

Thank you Pianism! And yes, there is something really special about running through the pine trees.

Fabulous450 profile image
Fabulous450Graduate10

Great run Debstin. Well done. That spot does look so nice too! โค๏ธ

Debston profile image
DebstonGraduate10โ€ข in reply toFabulous450

Thanks, Fabulous450 - it's beautiful, even the uphill bits!

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done! Beautiful looking course and massive kudos for running yesterday in the intense heat! ๐Ÿฅต๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘

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