1st run after graduating : Really glad I... - Bridge to 10K

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1st run after graduating


Really glad I decided to run going a repeat of a W9 run on the app, I had never really experienced ‘the gremlins ‘ before & it was a real struggle pushing through them as I tried a new route this morning with a small hill after 1K plus had to cross 3 roads, that’s a skill I need to develop. Still managed a 5K with a slightly improved pace time so pleased with that 😅

2 Replies

well done, keep at it :)

in reply to ju-ju-

Many thanks, how many times does the app let you rerun the W9 runs, thought I would keep using it for at least the next 2 weeks until I have done my Big Funrun 5K

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