It was so so good to be out again today after two frustrating weeks of 'walk don't run' to give calves a chance to mend. I really don't want to get the trouble again. But the two 4.5.8km weeks suddenly seem too much so I'm considering dropping back to few weeks of a regular but slow 5k. I am a little bit tempted to start the 10k plan again on the 10th with a new cohort.... Not sure. I like the lay out and a secure schedule to follow....we'll see what happens.
Wasn't it great to be out in a cool and fresh morning? I specifically chose a soft run on damp grass (although mildly boring running around a rec, but I did see a green woodpecker) and decided on Runkeeper's 2 minute intervals x6 , walking then steady, ending with a 1k jog or so to take me to a nice snail like 5K done. Warm down done, rollering done. Fingers crossed.
Happy running everyone where ever you are in the plan and happy holidays.