JuJu’s plan W5R1

[David_G]

Hi all, just finished my first run of week 5. 🏃‍♂️👍 I managed 8K in 57:32 at 7:08/K. I was aiming for 7:00/K but ran mainly cross-country including 2 circuits of Croydon Parkrun course so not disappointed with that in this heat. 🌞😎

Just a 4K and 5K Parkrun this week then on to week 6 and 9K to look forward to 😊

Good luck with your next run everyone 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🤞

[Empem Graduate10]

That is brilliant. Congratulations and bravo!

[David_G in reply to Empem]

Thanks Empem! I’ll be watching out for you next post to see how you get on 🙂

[Ripcurlrana71 Graduate10]

Fantastic David!

[David_G in reply to Ripcurlrana71]

Thanks Alka, still surprised by how well I’m doing. 😊

[Ripcurlrana71 Graduate10 in reply to David_G]

It’s brilliant isn’t it so soon after graduating too! You’re doing so well. 😊

[Hidden]

So lovely to read about your progress David. That's a great time. Well Done!

[Saartjie Graduate10]

Well done David...pretty impressive! I am attempting week 2 this week 🙂