Ran this yesterday evening. It was the 8km run. I was having a really enjoyable run, legs felt good, breathing good. A fellow runner caught me up, someone I know from Spin classes. I had 1.5km left to do. We jogged along having a natter. I checked my watch and was shocked as I had run 10.11km. Ran it in one hour nine minutes. I cant believe I did this. From 0km to 10km in four months.
Should I carry on with the plan incase my run was a fluke?