Finally found a app to use to get me to 10 k. It's a little bit robotic sounding but it does the job..
The weather has cooled down . So this morning run was better for me .I'm still very much enjoying running and as I head towards 10 K . I still can't believe how far i come running without any moaning about it , in fact I now get to the of a run and want to go on runningπ