Completed c25k a few weeks ago. Run every other day, alternating with spinning. Trying to build up stamina and speed with c25k+ podcasts. About a week ago did my longest run ever of 45 minutes, 6.3k. Smugly thinks this is going OK!
Woke Monday morning with unexpected pain in left hip?!? Ran/ walked for 20 minutes, and today could manage only 6 minutes of running before hip pain stopped me.
Don't feel very smug now!! Hope this settles soon, so I can get back on the roller coaster.
Keeeep running 🏃