I.. uh... ran Week 4, Run 3 tonight (I just got home) - so that's 45 minutes no stopping. Um, yes, I know my toe is injured and I know I ran yesterday. 😳
In my defence, my run yesterday was in the morning (about 7:30am) before the injured toe. And the injured toe has been pretty okay today. Even though it looks yucky.
And this evening the weather went all cool and foggy, and I had an errand to run that involved me driving past the river where I run, and tomorrow it might be hot and muggy again, and... and...
I just thought I'd go for a gentle jog thinking that if my toe hurt or my body complained I'd stop. But I also set MapMyFitness to tell me when 45minutes was up, on the basis that IF I could keep going it would be good to have something to aim for.
45 minutes later I'd run 6k!
I do solemnly swear that tomorrow will be a rest day!