After pulling up short 3 weeks ago and having the embarrassment of She Who Must Be Obeyed come fetch me I took a week off to let the old thigh muscle rest a bit. Last week I did 3 x 6 k runs and went out last night to do the same so I finished my 6k but kept going and ended up doing my 5k route too. All in all 11k before home and a shower. Must have been that 1/2 bottle of red wine that did it.
So...: After pulling up short 3 weeks ago and... - Bridge to 10K
So...
Written by
sprior1961
To view profiles and participate in discussions please or .
1 Reply
•
IrishprincessGraduate10
Wise man recognising that she must be obeyed 😊
Well done on the run and also on your achievement of leaving the other half bottle......
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
So happy with just a small run ...
Just did the Steve Cram 'Beyond 5k' Speed run, to test out my recovering ankle. Pleased to report...
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
