Hi all.
I have been running for a while, but haven't posted anything for ages. Sorry I have just been spying on you all. I started late to the bridge to 10k and only started week 2 last night. I thought week 2 run 1 was 4 x 12 minute runs on my plan with a 1 min walk between. Anyway, after running out of the village and into the next one the ipod bleeped to tell me to walk. It turns out it was 3 x 15 min runs last night. They went well despite wearing my emergency sports bra as my shock absorber was in the wash. I managed 7k last night and last week did a 6 5k, 7k and 5k. So tomorrows run will be longer fingers crossed. I should get that 10k in a few weeks 😀