- and I think my body is telling me to reduce the volume next week. I hurt myself just a bit at parkrun yesterday - so I wasn't feeling much love when I went out with my running club today. So I ran by myself and only 6 k of run/walk. Will probably do around 20 klms next week - but maybe a bit faster average pace.
30 klms this week: - and I think my body is... - Bridge to 10K
30 klms this week
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Bazza1234
Graduate10
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O don't overdo it listen to your body it would be a shame to make any aches worse 😊You are doing terrific runs well done 😊
Sounds sensible. Be careful ,running should be a joy
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ju-ju-Graduate10
Take care of yourself, I hope it's feeling better?
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JaySeeSkinnyGraduate10
Don't overdo it Bazza1234 . It's not a race, but a journey. But you are quite a way along the journey and I'm sure you'll be sensible. Hope you're not so sore today!
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Curlygurly2Graduate10
Yes, maybe if you take a couple of days off, you can get out there again later in the week.
That's good, listen to your body!
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OldflossAdministrator60minGraduate
Take care.. sometimes pulling back takes us forward
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