30 klms this week

[Bazza1234]

- and I think my body is telling me to reduce the volume next week. I hurt myself just a bit at parkrun yesterday - so I wasn't feeling much love when I went out with my running club today. So I ran by myself and only 6 k of run/walk. Will probably do around 20 klms next week - but maybe a bit faster average pace.

[Pc59]

O don't overdo it listen to your body it would be a shame to make any aches worse 😊You are doing terrific runs well done 😊

[Mollydex]

Sounds sensible. Be careful ,running should be a joy

[ju-ju- Graduate10]

Take care of yourself, I hope it's feeling better?

[JaySeeSkinny Graduate10]

Don't overdo it Bazza1234 . It's not a race, but a journey. But you are quite a way along the journey and I'm sure you'll be sensible. Hope you're not so sore today!

[Curlygurly2 Graduate10]

Yes, maybe if you take a couple of days off, you can get out there again later in the week.

[PippiRuns]

That's good, listen to your body!

[Oldfloss Administrator Graduate10]

Take care.. sometimes pulling back takes us forward