I just wasn't up to it today. Tired legs, probably dehydrated, there was no power and boy did I yearn for the walking breaks! Managed 2 of the 17 min runs, but couldn't face the last one and just fizzled out with 15 mins to go. But hey, I came in at under 7 min/km and I was running for 36 mins, the weather was fantastic, cool and sunny, and I got my exercise before the day started. Plus I get to do this podcast again - what joy!
I'm finding these longer runs quite challenging, I must admit. It will take a while until I'm comfortable with running for over 50 mins, but then that's why I'm doing this.
Happy running everybody!