Wanted to get out for the first run of week 3. All kitted out, earphones in, Dropbox open and then I saw that the podcast hadn't downloaded properly. Grrr. It was downloading really slowly and I didn't have time to faff around. So it was W2 again, with a bit of modification. Pity, I would have liked new music. I also wanted to run a lot slower on this one. But that didn't happen as planned, somehow the music sets the pace. I was slower than the previous runs but only by about 10 secs per km, I'd been aiming for a minute!
Good fun though, beautiful weather. My legs are feeling tired though, I did a long hike yesterday (20k) and I can feel it. Might really have to have a rest day tomorrow.
Nearly half way through this programme. All excited - it's like doing c25k again!