Bridge to 10K
4,604 members4,962 posts

W3R1 of bridge to 10k (I suppose)

Wanted to get out for the first run of week 3. All kitted out, earphones in, Dropbox open and then I saw that the podcast hadn't downloaded properly. Grrr. It was downloading really slowly and I didn't have time to faff around. So it was W2 again, with a bit of modification. Pity, I would have liked new music. I also wanted to run a lot slower on this one. But that didn't happen as planned, somehow the music sets the pace. I was slower than the previous runs but only by about 10 secs per km, I'd been aiming for a minute!

Good fun though, beautiful weather. My legs are feeling tired though, I did a long hike yesterday (20k) and I can feel it. Might really have to have a rest day tomorrow.

Nearly half way through this programme. All excited - it's like doing c25k again!

3 Replies
oldestnewest

Fab stuff JaySee! Technology has a habit of letting us down when we need it most but it didn't stop you so well done to you.

1 like
Reply

Great! 20k hike and that run today? Rest with a very clean conscience, I say. :)

I know what you mean about the excitement of doing C25k again. I've felt that too.

1 like
Reply

Do we get to re-graduate?

And feeling narky today because I can't run. But don't want to run because my legs are quite tired. No pleasing me today!

1 like
Reply

You may also like...