So, I was training ever so cheerfully for a forthcoming 10k on 16th October in Palma on my hols in Majorca. Last week in week 4 of B210k I was doing so swimmingly well that I did a whole lot extra (mistake) and in the bygoing earned my 10k badge (brilliant). In one sense this is so FAB that I could die happy right now. In another more physical sense I've hurt my hIps (buttocks to be exact but maybe you'd prefer I kept it vague!) to the extent that I suspect that I have my first ever sports-injury, after 50 comfortable years on the couch. I've made myself have three days off to rest but since I began C25k in February I've never had three whole days off from running. I'm panicking now that I'll now have forgotten how to run or that my hIps are now gubbered forever!